• All instructor-led classes start with a warm-up specifically designed to condition your body, followed by moves/tricks/transitions/routines as per the course material, finishing with a stretching routine.
• The warm-ups and exercises in each class/level are designed to build your strength and flexibility to attain the moves you are so eager to learn.
• Late arrivals may not be permitted. Students arriving after the warm-up is underway may be asked to warm up separately on the side. This is both for your safety and to minimize disruption to the other participants.
• While first attempting any climbing or inversions, an instructor must be present to spot you.
• Be respectful and courteous to your instructor. They are a trained professional in their field of dance/fitness. Remember that you are sharing the instructor and the class with other students. Do not monopolize the instructor’s time. They will make their rounds and visit/troubleshoot everyone.
• If you are attending an instructor led class you must follow the course material for that class. A beginner class is not the time to practice your intermediate/advanced moves.
• While we appreciate sharing tips and tricks that work for different bodies, please do not attempt to instruct or spot your fellow students in current or new movements. Our instructors are trained professionals in their form of dance/fitness, and it is for everyone’s safety that this rule is respected.
• Classes are back-to-back. Please use the final five minutes of the hour to gather your belongings and allow a smooth transition to the next class.
