Adult Programs2024-11-06T20:07:59-05:00

New to 3Sixty Aerial Arts?

Welcome to 3Sixty! Our sister studios are 3Sixty Aerial Arts and 3Sixty Dance & Fitness. All adult memberships and drop-in passes provide access to both locations.

Wondering where to start? It’s as simple as 1-2-3!
1) Create an account
2) Purchase a First Visit Promo pass
3) Visit our schedule to book an Intro class in Silks, Hoop or Pole!

Designed for all levels, classes will provide everyone the progressions and motivation to develop at their individual skill level.

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Aerial Classes

Whether you’re looking to defy gravity with dazzling aerial hoop skills, master intricate silks choreography, or explore the graceful dynamics of aerial trapeze, our classes offer a wide range of disciplines tailored for all skill levels. Join us and discover how our expert instructors and diverse curriculum can help you unleash your full potential in the aerial arts!

Hoop

Intro2024-07-29T22:26:36-04:00

Introductory class is designed to help you learn the foundations of working with aerial hoop/lyra. No experience necessary! Classes will focus on entries, exits, single positions and other skills to build confidence in the air, while developing strength and flexibility.

Prerequisites: None

Beginner2024-07-29T22:29:50-04:00

Beginner class is designed to help you develop your foundations of working with aerial hoop/lyra. Classes will focus on single upright and inverted positions and other skills to build confidence, strength, and flexibility.

Prerequisites: None

Intermediate2024-07-29T22:31:15-04:00

Intermediate class is designed to help you expand your knowledge of aerial hoop/lyra. Classes will focus on more difficult positions and other skills to build confidence, strength, and flexibility. Classes feature a monthly combination to learn transitions and sequence moves together.

Prerequisites: Students should be comfortable with movements from the Beginner level, be able to invert without assistance, working the top bar comfortably, and have an instructor recommendation to advance.

Advanced2024-07-29T22:32:29-04:00

Advanced class is designed to help you master working with aerial hoop/lyra. Classes will focus on drops, rotations, higher flexibility tricks and other skills and continues building your repertoire as the instructor introduces new moves. Classes feature a monthly combination to develop transitions and sequence moves together.

Prerequisites: Students should be comfortable with movements from the Intermediate level, be able to complete long hang pullups, skin the cat to lever, hands free back balance, single arm hang, and have an instructor recommendation to advance.

Hoop Dynamo2024-07-29T22:33:37-04:00

This Intermediate-Advanced class is designed to help you focus on dynamic skills on aerial hoop/lyra. Classes will focus on drops, pops, rolls, rotations and other skills that use energetic and daring movements. A monthly combination trains you to develop transitions and sequence moves together.

Prerequisites: Students should be comfortable with movements from the Intermediate level and have an instructor recommendation to advance.

Hoop Flow2024-07-29T22:34:20-04:00

What makes your body move, and what makes your movement your own? This ALL LEVELS class is a mixture of hoop and dance, guiding students to create their own style. Providing transferable skills in body articulation, technique and movement awareness, to develop individual expression, fluidity and musicality. Prompted movement sequences, as well as open freestyle offer the chance to creatively move and find new paths.

Prerequisites: None

Click the class title above to learn more!

Silks

Intro2024-07-29T22:39:45-04:00

Introductory class is designed to help you learn the foundations of working with aerial silks/tissue. No experience necessary! Classes will focus on stands, locks, single positions and other skills to build confidence in the air, while developing strength and flexibility.

Prerequisites: None

Beginner2024-07-29T22:40:25-04:00

Beginner class is designed to develop the foundations of working with aerial silks/tissue. No experience necessary! Classes will focus on climbs, locks, wraps, static positions and other skills to build confidence, strength, and flexibility.

Prerequisites: None

Intermediate2024-07-29T22:41:26-04:00

Intermediate class is designed to help you expand your knowledge of aerial silks/tissue. Classes will focus on more difficult positions, combinations, drops, rotations, and other skills in the air. Classes feature a monthly combination to learn transitions and sequence moves together.

Prerequisites: Students should be comfortable with movements from the Beginner level, be able to invert without assistance, climb, aerial footlock, tucked hip key and front flip (forward roll skin the cat), and have an instructor recommendation to advance.

Advanced2024-07-29T22:42:21-04:00

Advanced class is designed to help you master working with aerial fabric/silks. Classes will focus on combinations, drops, rotations, higher flexibility tricks and other skills and continues building your repertoire as the instructor introduces new moves.

Prerequisites: Students should be comfortable with movements from the Intermediate level and have an instructor recommendation to advance.

Click the class title above to learn more!

Hammock

Intro/Beginner2024-07-29T22:50:55-04:00

This Introductory to Beginner class is designed to develop the foundations of working in aerial hammock/sling. No experience necessary! Classes will focus on static skills and basic inversions in both open and closed fabric. This is a workout – not aerial yoga(!) – building confidence, strength, and flexibility.

Prerequisites: None

Intermediate+2024-07-29T22:51:20-04:00

This class is designed to help you develop skill progressions working with aerial hammock/sling. Classes will focus on combinations and sequences in both open and closed fabric, using climbs, inverts and wraps. This is a workout – not aerial yoga(!) – building strength, and flexibility.

Prerequisites: Students should be comfortable with movements from the Beginner level.

Click the class title above to learn more!

Specialty Apparatuses

Aerial Flying Pole – Int+2024-11-06T20:06:55-05:00

In a unique blend of pole and aerial arts, this aerial flying pole class will challenge you by trying a variety of your favourite pole tricks on an aerial flying pole. Class will focus on the fundamentals of aerial pole, including swinging, spinning, and developing spin tolerance. Difficulty will increase through incorporation of upright and inverted skills and combinations.

Prerequisites: Students should be comfortable inverting on static pole and comfortable performing upright skills on (non-flying) spin pole.

Trapeze – Int+2024-11-06T20:06:27-05:00

In a unique blend of aerial bar and aerial fabric arts, this static/dance trapeze class will inspire you by trying a variety of your favourite tricks from hoop and fabric classes on a static/dance trapeze. Class will focus on the fusion of different arts and the unique tricks and sequences available on a static trapeze. Difficulty will increase through incorporation of upright and inverted skills and combinations.

Prerequisites: Students should be comfortable inverting on aerial hoop with/without toe assistance.

Click the class title above to learn more!

Acrobatics

Acro Tumbling2024-11-06T19:45:02-05:00

Designed by a certified Acrobatic Arts instructor, this class is designed to develop acrobatic tricks on the floor; an essential class for the student aiming to build strong inverted positions on (and off) an apparatus. The program is based on safe and effective progressions in: flexibility, strength, balancing, limbering and tumbling. This class focuses on individual skill progressions for every level and aims to take a beginner from somersaults and basic inversions to advanced tumbling!

Prerequisites: None

Acro Handstands2024-11-06T19:41:42-05:00

Designed by a certified Acrobatic Arts instructor, this class is essential for the student aiming to build strong inverted positions on (and off) an apparatus. The program is based on safe and effective progressions in handstand & hand balancing technique. This class focuses on individual skill progressions for every level and aims to take a beginner from downward dog to freestanding balances!

Prerequisites: None

Click the class title above to learn more!

Adult Program Pricing

Sign up for a membership today and get access to both 3Sixty Aerial Arts and 3Sixty Dance & Fitness programming!

3Sixty Dance & Fitness

Our adult programs are facilitated through our sister studio, 3Sixty Dance & Fitness. Check out our pricing options on the 3Sixty Dance & Fitness page for access to all aerials classes listed here, as well as a wide variety of pole, strech and open sessions at our other location!

Open Sessions

3Sixty is happy to offer open studio training time to the Ottawa pole, aerial and circus community! More practice is fundamental to your progress.

Aerial Open Sessions

What is Open Studio?

This is a dedicated time for adults age 18+ to spend working on those skills you have been working on in your classes. This time is included in your membership, or available by Drop-In Pass.

Apparatuses not in use by a class are available for use. An instructor is available for rigging and safety supervision.

Looking to bring your OWN apparatus? Please email for assistance. External apparatuses must be inspected and approved for use in studio.

Open Studio Golden Rules
(see FAQs for full rules)

  • Be on time
  • Ask for Rigging Assistance
  • Be considerate and share the space
  • Be respectful of other students or classes
  • Clean up after yourself
  • This time is for practice, not for teaching others

Prerequisites: Adults aged 18+

Available Apparatuses

Textiles
Silks
Hammocks
Aerial Rope
Straps

Hard Apparatuses
Aerial Pole
Hoop / Lyra

Trapeze

…or bring your own!

Private Lessons

Private lessons are a great way to work on specific skills or goals, tailored to the needs of the student(s). If you, or your child, would benefit from special attention or accommodations not available in a group class, 3Sixty’s private lesson format may be a preferred learning format.

Group

$50hourly per person
  • Tailored attention on your group
  • Flexible scheduling outside of regular class hours
  • Focus and pacing for the needs of your group
Book Now

Individual

$95hour
  • 1-on-1 attention on your chosen apparatus!
  • Flexible scheduling outside of regular class hours
  • Comfortable learning at your own pace
Book Now

Packages

$80hourly for 4 hours
  • $75 hourly for 6 hours
  • Additional discounts available for virtual private lessons or for members of the 3Sixty Competitive Team
Book Now
3Sixty Aerial Arts

1646 Woodward Drive
Ottawa, ON
K2C 3R8

[email protected]
(613) 859-6356

3Sixty Aerial Arts

3Sixty Aerial Arts in Ottawa exists on un-ceded Anishinabe Algonquin territory. The peoples of the Anishinabe Algonquin Nation have lived on this territory for millennia. Their culture and presence have nurtured and continue to nurture this land.

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